Blog

VOX Mental Health Blog

Here you will find content designed to support you as you journey through life’s various seasons. Whether you’re exploring therapy for the first time or are seeking information that clarifies your lived experiences, this blog is a space dedicated to nurturing and resourcing your mental health. If there are topics you wish we’d cover, we welcome your input and invite you to email info@voxmentalhealth.com with a blog request.

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If you are experiencing a crisis and are in need of immediate support, please call 911 or contact Crisis Services with CMHA; 24/7 crisis line at 1-888-893-8333.

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