ADHD

Procrastination vs. ADHD Stuck-ness: Understanding the Difference

Procrastination is something almost everyone experiences—putting off tasks that feel unimportant or uninteresting until a later time. It might come with some guilt or minor anxiety, but for most people, it doesn’t have a significant impact on their daily lives. However, for individuals with ADHD, what looks like procrastination is often something far more complex and emotionally taxing.

Could Depression Have an Evolutionary Purpose? Exploring the Psychology Behind Low Mood

Depression is typically seen as a mental health condition that affects millions of people, bringing a range of difficult symptoms, from low mood and energy to feelings of hopelessness and worthlessness. We often think of it purely as an illness, something to alleviate or cure. But what if depression is sometimes more than just an ailment? Evolutionary psychology offers an intriguing perspective that suggests depression could serve a purpose, a signal that we are moving through something important, perhaps something that our minds and bodies evolved to address.

Couples Therapy

Couples Therapy: What to Expect and How It Can Strengthen Your Relationship

According to Dr. John Gottman, couples often wait an average of six years before seeking out couples therapy. That's a long time to struggle with unresolved issues and communication challenges.During this time, couples may unknowingly fall into patterns that make it challenging to address their concerns, but with awareness and support, these patterns can be understood and transformed into healthier ways of connecting.

Spiritual Abuse

Spiritual Abuse and the Narcissistic Church

The term "narcissistic church" may not be immediately familiar, but it's a concept that can profoundly impact the mental health and spiritual well-being of its congregants. According to recent research, including an in-depth study on the topic (Zondag et al., 2009), narcissistic pastors foster environments where church culture reflects and amplifies the leader’s personality, often to detrimental effects. Such churches can become breeding grounds for spiritual abuse, causing deep psychological and spiritual harm to individuals seeking guidance, belonging, and hope.

Individual Therapy

Male Menopause and Men's Mental Health: Shining a Light on "Movember"

When we think of menopause, we usually associate it with women, but many people don’t realize that men experience a similar age-related hormonal change called andropause, or "male menopause." Typically starting in the 40s, andropause brings on significant shifts in mental and physical health as testosterone levels decline. In fact, as many as 30% of men may experience physical and emotional changes around this time, often with minimal exposure to information that could help them understand what’s happening.

Couples Therapy

How a Weekly Needs Assessment Can Strengthen Your Relationship

The idea that "healthy couples" are simply naturally compatible is a common myth that overlooks the real work behind thriving relationships. Compatibility can certainly bring people together, but it’s not the secret to a lasting, strong partnership. In reality, successful couples are intentional about how they communicate and connect. They don’t just “end up on the same page”—they create a routine that keeps them aligned. From regular check-ins to intentional discussions about needs and future goals, these couples build a framework for open, honest dialogue. They recognize that communication strategies, like scheduling time to discuss needs or planning for shared activities, are key.