Anger Management

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“Stay with the anger all the way… until it tells you what it really is”

–  @ thewritingsaint

 

Anger management is a therapeutic process designed to help individuals recognize their stressors and acquire techniques to manage intense emotional states. By working through their anger, individuals can effectively navigate triggering situations in a constructive and positive manner.

At VOX Mental Health we believe in exploring the origins of your anger- understanding the various events and triggers that present itself as anger (such as internal events like perceived failures, injustices or frustrations. Or external events such as the loss of privileges, property or humiliation).

The primary goal of anger management is to diminish anger’s intensity, curbing both the emotional and physical reactions it can trigger. It’s important to acknowledge that it’s nearly impossible to completely avoid situations or individuals that provoke anger. However, through anger management, people can learn to regulate their responses and react in socially acceptable ways. Seeking the guidance of a mental health professional can be instrumental in this journey. We offer psychotherapy geared towards anger management either: in-person from our Barrie office, or virtually (Ontario)

We are here to answer any questions you may have

Begin your mental health journey today

Book Now
Arrow pointing to the rightArrow pointing to the right

“Stay with the anger all the way… until it tells you what it really is”

–  @ thewritingsaint

 

Anger management is a therapeutic process designed to help individuals recognize their stressors and acquire techniques to manage intense emotional states. By working through their anger, individuals can effectively navigate triggering situations in a constructive and positive manner.

At VOX Mental Health we believe in exploring the origins of your anger- understanding the various events and triggers that present itself as anger (such as internal events like perceived failures, injustices or frustrations. Or external events such as the loss of privileges, property or humiliation).

The primary goal of anger management is to diminish anger’s intensity, curbing both the emotional and physical reactions it can trigger. It’s important to acknowledge that it’s nearly impossible to completely avoid situations or individuals that provoke anger. However, through anger management, people can learn to regulate their responses and react in socially acceptable ways. Seeking the guidance of a mental health professional can be instrumental in this journey. We offer psychotherapy geared towards anger management either: in-person from our Barrie office, or virtually (Ontario)

Anger Management

“Stay with the anger all the way… until it tells you what it really is”

–  @ thewritingsaint

 

Anger management is a therapeutic process designed to help individuals recognize their stressors and acquire techniques to manage intense emotional states. By working through their anger, individuals can effectively navigate triggering situations in a constructive and positive manner.

At VOX Mental Health we believe in exploring the origins of your anger- understanding the various events and triggers that present itself as anger (such as internal events like perceived failures, injustices or frustrations. Or external events such as the loss of privileges, property or humiliation).

The primary goal of anger management is to diminish anger’s intensity, curbing both the emotional and physical reactions it can trigger. It’s important to acknowledge that it’s nearly impossible to completely avoid situations or individuals that provoke anger. However, through anger management, people can learn to regulate their responses and react in socially acceptable ways. Seeking the guidance of a mental health professional can be instrumental in this journey. We offer psychotherapy geared towards anger management either: in-person from our Barrie office, or virtually (Ontario)

From our specialists in:
Anger Management
Jessica Ward
Registered Social Worker, Psychotherapist
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Jonathan Settembri
Registered Social Worker, Psychotherapist 
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Laura Fess
Registered Social Worker, Psychotherapist
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Michelle Williams
Registered Social Worker, Psychotherapist
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Taran Scheel
Registered Social Worker, Psychotherapist
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Theresa Miceli
Registered Social Worker, Psychotherapist
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Explore our other services in

Barrie based Psychotherapy Services provided by Registered Social Workers

Whether you choose the accessibility of virtual sessions or prefer in-person therapy at our downtown Barrie office, our team of Registered Social Workers and Psychotherapists are ready to assist you; ensuring a warm and welcoming atmosphere, regardless of the chosen setting.

Individual Therapy
Couples Therapy
Family Therapy

Reclaim your Voice,
Rewrite your Story

If you are experiencing a crisis and are in need of immediate support, please call 911 or contact Crisis Services with CMHA; 24/7 crisis line at 1-888-893-8333.

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