Are you a teen aged 14–17 looking to better understand your emotions and learn practical stress-management skills? VOX Mental Health is excited to offer a free, interactive workshop designed just for you!

Why Emotion Regulation Matters

Teenage years can be full of ups and downs. Hormonal changes, school pressures, social dynamics, and family stress can all lead to feeling overwhelmed. Learning how to recognize your body’s response to stress and practicing healthy coping strategies is key to building emotional resilience.

What to Expect

This hands-on workshop is designed to be engaging, fun, and supportive:

• Glow-in-the-dark rock painting: Express yourself creatively and take your artwork home as a reminder of your skills.
• Understanding activation: Learn what happens in your mind and body when you feel stressed or triggered.
• Practical grounding techniques: Discover tools you can use anytime, anywhere, to calm your nervous system and regulate emotions.

Workshop Details

• Date: Thursday, November 6th, 2025
• Who: Teens age 14-17
• Location: VOX Mental Health, 15 Collier St, Barrie, ON
• Cost: Free!

Why You Should Attend

This workshop offers more than just coping strategies — it’s a safe space for teens to explore emotions, ask questions, and practice skills that support mental wellbeing. Whether you want to reduce stress, improve focus, or feel more in control of your emotions, this session will give you practical tools to take home.

Spots are limited, so don’t wait to secure your place!

[Sign up today]

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