We’re thrilled to share some exciting news: we recently had the incredible opportunity to join CBC Radio’s Fresh Air with Ismaila Alfa to discuss an important and deeply personal topic—letting go of a job that has become so much of your identity.

This 10-minute conversation explored the emotional and psychological challenges of navigating a major life transition, like stepping away from a role that has defined you for years. Whether it’s leaving a long-term position, retiring, or shifting career paths, the process of letting go can feel both liberating and unsettling.

If you missed the segment, you can listen to a sound blurb of our conversation LINK HERE.

Why Is Letting Go of a Job So Hard?

A significant part of the interview delved into why it’s so difficult to let go of a job that feels intertwined with your identity. Drawing from insights shared in our Life Transitions and Why Is Change Hard? blogs, here are some key points we discussed:

• Jobs as a Source of Identity: For many of us, work is more than just a paycheque; it’s a source of purpose, pride, and routine. When we leave a role that has shaped our days and decisions, it can feel like losing a part of ourselves.
• The Comfort of Familiarity: Humans are naturally wired to seek stability. A familiar job, even one that no longer serves us, can feel safer than stepping into the unknown.
• Fear of the Unknown: Transitioning out of a job often brings uncertainty—financially, socially, and emotionally. This fear can keep us stuck, even when we know it’s time to move on.
• The Loss of Community: Many workplaces foster deep relationships, and leaving can feel like stepping away from a support system.

Finding Strength in Life Transitions

During the interview, we highlighted the importance of reframing transitions as opportunities for growth. Letting go of a job doesn’t mean letting go of who you are. Instead, it’s a chance to rediscover yourself outside of professional labels.

• Reconnecting with Your Values: What matters most to you beyond your job title? This is a time to reconnect with hobbies, relationships, and passions that might have taken a backseat.
• Recognizing the Power of Neuroplasticity: As shared in our Why Is Change Hard? blog, the brain’s neuroplasticity allows us to adapt and grow through change. The discomfort you feel is your brain rewiring itself for new possibilities.
• Seeking Support: Whether through therapy, coaching, or community, support is essential for navigating transitions. Therapy can help you process emotions, set goals, and embrace this new chapter with confidence.

Listen to the Full Conversation

If you’re in the midst of a life transition or simply curious about how to let go of a job that has become part of your identity, we invite you to listen to my conversation with Ismaila Alfa on CBC Radio’s Fresh Air. You’ll find practical tips, relatable stories, and plenty of encouragement to help you navigate this journey.

Click here to listen to the sound blurb!

Your Next Chapter Awaits

Change is hard, but it’s also a sign of growth. Letting go of a job doesn’t mean losing yourself—it’s an invitation to explore who you are beyond the role you once held. If you’d like support during your own life transitions, VOX Mental Health is here to help.

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